People suffer from asthma attacks because of factors in the environment, genetics, and lack of exercise. Little do they know that diet also plays a great role in this discomforting condition. One of the most effective natural ways to cure asthma is through a healthy diet. Read on through to learn some important things about how can diet improve your breathing that is impaired by asthma.
Magnesium deficiency has been known to lead into the development of asthma. There are a lot of studies conducted shows that magnesium helps those who suffer form asthma breath easily. This is one of the effective natural ways to cure asthma that people follow. But due to the uncertainty of professionals that supplementation of magnesium artificially can prevent future asthma attacks; it is strongly advised that supplementation should come from your everyday diet.
Dietary magnesium can be increased by including magnesium rich foods in your diet. Good examples of such foods are green leafy vegetables such as cabbages, spinach and lettuce, whole grains, beans, and nuts. The effectiveness of magnesium is because of its bronchodilating effect. A lot of magnesium in the body also causes it to release less histamine. Histamine triggers asthma attacks so reducing the amount released also reduces the risk of attacks.
Regular intake of a nutrient called choline also helps in reducing the discomforts of asthma. Though most professionals have just recently used this nutrient for asthma treatment it has proved to be effective. Choline works in reducing the discomforts of asthma by reducing mucus production, help prevent obstruction of the airways and reduce the inflammation of the lungs. Choline can be taken through a diet of lean meat, fish, liver, nuts, eggs, peas, wheat germ, and spinach just to name a few. The only drawback of consuming lots of choline is that it causes a fishy body odor. You can choose to take lecithin that contains choline if you prefer to.
Always remember though that everything when taken too much is never good. So be sure that you never take these natural ways to cure asthma in excessive amounts. There is simply nothing better than dealing with asthma the natural way.